I recently had someone (scream) at me “can’t anger EVER just be about anger? Does it ALWAYS have to be about something else?” It doesn’t always "have” to be about something else. It just typically is. Sure, every once in awhile anger is healthy response to an injustice. Until it isn’t. When it festers, when it gets stuck in our brains it almost always protecting something deeper. A wound, a fear, an insecurity, or a deep sadness. It’s always protecting ego, our belief that we

I love sharing things I’ve come across that inspire me, as I hope they might inspire you as well. Like most people these days I come across a lot of stuff that spark something inside me. And every once in awhile I come across something that makes me feel like I just got stung by a small but mighty bug. Usually I simply move beyond. Everything is not for everyone. I moved beyond this message almost two weeks ago, regardless of the visceral reaction I had to it. And then I saw