"Courage, love. You are a warrior. You say you are broken, but I see the fight in your eyes. Lean on your backbone. Wipe the fear from your face. Stand up, my love, and recognize your strength." -Liv Armelle It's been a rough couple of weeks. Heightened emotions, the sharp edges of raw anxiety have been chipping away at us all. We are rocked to our core. It can quickly lead us straight into the ditch of catastrophizing. Loss. Opiate overdoses, alcoholism, suicides; the devast